Ashwagandha: An Historic Herb with Potential Modern Added benefits Ashwagandha, often known as Withania somnifera, is definitely an evergreen shrub native to India and aspects of Africa. For centuries, it's performed a central position in Ayurvedic medication, a standard Indian program of

Ashwagandha: An Historical Herb with Prospective Modern day Benefits Ashwagandha, generally known as Withania somnifera, is really an evergreen shrub native to India and areas of Africa. For hundreds of years, it has played a central purpose in Ayurvedic medicine, a conventional Indian proced